2 pounds sirloin tips (cut into 1-inch cubes)
1 (14oz) can diced tomatoes
1 can beef broth
1 1/2 cup canned or frozen corn kernels
3 medium carrots (sliced)
1 medium onion (sliced)
2 garlic cloves (crushed)
1/2 teaspoon ground cumin
1 bay leaf
Salt and pepper to taste
Combine all ingredients and place in bottom of crock-pot. Cover and cook on low for approximately [...]

1 cup chicken, cut up and skin removed
1 cup ketchup
3/4 cup brown sugar
3 tablespoons Worcestershire sauce
Add the chicken pieces to the slow cooker. Combine the ketchup, brown sugar and Worcestershire sauce in a small bowl, pour over the chicken.
Cook on a low setting for 8 to 10 hours or on high for 4 hours.

-4 pound pork roast
Olive oil
Salt pepper garlic powder
Sear the pork roast on all sides and place in aluminum foil. Place in a 425-degree oven and bake for 1 hour. Take out of oven and let rest for 1/2 hour before cutting. Serve with your favorite vegetables.

12-18 chicken wings
1/3 cup soy sauce
1 teaspooon ginger
2 garlic cloves, minced
2 green onions, minced
1 tablespoons honey
2 teaspoons vegetable oil
Combine all the ingredients to slow cooker. Cook on a low setting for about 6 to 8 hours.
Serves approx. 2 to 4 people
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