Vegetable oil, for frying
1 egg
2 cups flour
1 cup milk
3 tsp. baking powder
1/2 lb. crabmeat
1/2 tsp. salt and other seasonings to taste
Prepare the vegetable oil for frying by heating it to 375 degrees. Mix together the dry ingredients and set aside. In a separate bowl, beat the egg and milk together. Add the crabmeat then [...]

Ingredients:
4 green bell peppers, tops, seeds and membrane removed
1 tablespoon finely chopped onion
1 cup soft breadcrumbs
1 egg, slightly beaten
1/2 cup milk
Salt and pepper to taste
1 teaspoon fresh lemon juice
1 can (7 1/2 ounces) tuna, flaked
2 tablespoons butter or margarine
Instructions:
Preheat oven to 400 degrees.  Spray a shallow casserole dish with cooking spray.  Place peppers in a [...]

Ingredients
1 salmon  (weighing 3 ½ to 4 pounds)
1 tablespoon of chopped parsley
½ teaspoon of dill weed
½  teaspoon of sugar
¼  teaspoon of salt
1 clove garlic, minced
½  teaspoon of grated lemon peel
2 cups of hickory chips
Water
Vegetable oil
Instructions
1) Combine all of the spices and rub over the salmon. Allow it to stand at room temperature.
2) Prepare a grill [...]

Ingredients
4 to 6 flour tortillas (warmed)
2 large ears of corn (husks intact)
½ cup of packed fresh trimmed cilantro
1 tablespoon of yellow cornmeal
1 teaspoon of sugar
½ teaspoon of salt
2 tablespoons of red bell pepper (finely chopped)
2 1-inch thick halibut fish fillets (6 to 8 ounces)
Salt and Pepper
Instructions
1) Preheat the oven to 375 degrees before lightly oiling [...]

Ingredients:
1(15 oz.) can black beans
1 green bell pepper, chopped
½ C. celery, chopped
½ C. onion, chopped
2 Tbsp. cilantro, chopped
2/3 C. salsa
¼ C. limejuice
1 Tbsp. vegetable oil
2 Tbsp. honey
1 lb. peeled cooked shrimp
Lettuce
Directions:
Combine the black beans, green pepper, celery, onion, and cilantro in a large bowl and mix well. Add the salsa, limejuice, oil, and honey. Toss [...]