Ingredients:
1/2 c. fat-free cream cheese
4 8-inch flour tortillas
2/3 c. romaine lettuce, shredded
2/3 c. red cabbage, shredded
1 red tomato, diced
1/4 c. red onions, sliced
1/3 c. carrots, grated
1/4 c. blue cheese
1 c. alfalfa sprouts
Instructions:
Spread cream cheese on one side of tortilla.  Divide remaining ingredients evenly and add to tortilla.  Roll tortilla closed and cut each diagonally in [...]

Ingredients:
1 pound of boneless, skinless chicken
3/4 cup low-fat mayonnaise or plain, low-fat yogurt
1/2 yellow onion, finely chopped
1 stalk celery, finely chopped
5 large, seedless grapes, diced
4 whole wheat pita sandwich pockets
Salt and pepper to taste
Directions:
Boil chicken until cooked thoroughly. Cut into small pieces, or use a food processor to finely shred. Mix all ingredients together and [...]