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	<title>Sunny Day Recipes</title>
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	<description>Recipes Your Family Will Love!</description>
	<pubDate>Sun, 04 Jan 2009 19:46:43 +0000</pubDate>
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		<title>How to Make a Poke Cake</title>
		<link>http://sunnydayrecipes.com/patriotic-recipes/how-to-make-a-poke-cake/145/</link>
		<comments>http://sunnydayrecipes.com/patriotic-recipes/how-to-make-a-poke-cake/145/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:46:43 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[Patriotic Recipes]]></category>

		<category><![CDATA[4th of july cake]]></category>

		<category><![CDATA[poke cake]]></category>

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	<category>gelatin</category>
	<category>poke</category>
	<category>cake</category>
	<category>blue</category>
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		<description><![CDATA[
4th of July Poke Cake
2 baked 9-inch round white cake layers, cooled still in pans
2 cups boiling water
1- 3 ounce package red gelatin
1- 3 ounce package blue gelatin
1 - 8 ounce container whipped topping, thawed
Leave the cakes in their pans and then poke the cakes with a large fork all over.
Stir 1 cup of the [...]]]></description>
			<content:encoded><![CDATA[<div class="storycontent">
<p><strong>4th of July Poke Cake</strong></p>
<p>2 baked 9-inch round white cake layers, cooled still in pans<br />
2 cups boiling water<br />
1- 3 ounce package red gelatin<br />
1- 3 ounce package blue gelatin<br />
1 - 8 ounce container whipped topping, thawed</p>
<p>Leave the cakes in their pans and then poke the cakes with a large fork all over.<br />
Stir 1 cup of the boiling water into red gelatin and 1 cup boiling water in blue gelatin in separate bowls until completely dissolved. Carefully pour red gelatin over 1 cake layer and blue gelatin over second cake layer. Refrigerate 3 hours.<br />
Dip 1 cake pan in warm water 10 seconds; unmold onto serving plate. Spread with about 1 cup<br />
of the whipped topping. Remove second cake from pan and carefully place on first cake layer. Frost top and sides of cake with remaining whipped topping.</p>
<p>Refrigerate 1 hour or until ready to serve.</p>
</div>
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		<title>How to Make Fondant Roses</title>
		<link>http://sunnydayrecipes.com/articles-information/how-to-make-fondant-roses/144/</link>
		<comments>http://sunnydayrecipes.com/articles-information/how-to-make-fondant-roses/144/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:43:54 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Articles &amp; Information]]></category>

		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[fondant roses]]></category>

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	<category>fondant</category>
	<category>method</category>
	<category>petal</category>
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	<category>roses</category>
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		<guid isPermaLink="false">http://sunnydayrecipes.com/?p=144</guid>
		<description><![CDATA[
How To Make Fondant Icing Roses For Cakes
By Laura_Davis
*If you are not accustomed to working with fondant icing or have not made roses before then make sure you buy enough fondant for several attempts- practice makes perfect.*
Method 1
These instructions once perfected will give you perfect roses commonly used on wedding cakes; this method is tricky [...]]]></description>
			<content:encoded><![CDATA[<div class="storycontent">
<p><strong>How To Make Fondant Icing Roses For Cakes</strong><br />
By <a href="http://ezinearticles.com/?expert=Laura_Davis"><span style="color: #667755;">Laura_Davis</span></a></p>
<p>*If you are not accustomed to working with fondant icing or have not made roses before then make sure you buy enough fondant for several attempts- practice makes perfect.*</p>
<p>Method 1</p>
<p>These instructions once perfected will give you perfect roses commonly used on wedding cakes; this method is tricky and it is recommended you practice making the roses before the day of preparation.</p>
<p>Break off a small piece of the fondant and roll it until you roughly have a 1″ diameter ball. Shape the ball into a cone by pinching one side of it; ideally you want the cone to be 1.5″ tall.</p>
<p>To make a petal roll a ball of fondant roughly a quarter of the size of the previous, do not worry too much about size, if in a later stage you are finding that the sizes of the petals are too small then start again.</p>
<p>Once you have your ball we want to flatten it to form a petal; use your thumb and press down on the ball. You want to create a circle that is 2″ in diameter, it is important that the petal is about ¼” thick on the bottom and thin on the top.</p>
<p>*For a more realistic look ensure that the petal tips are paper thin.</p>
<p>Having created the first petal, apply to the base of the cone, carefully wrapping it around finishing with a furl at the top to create a bud.</p>
<p>It is best to start by applying the thick side of the petal to the base of the cone then carefully wrap the thin ‘petal’ around- slightly bending it over itself to create a bloom effect.</p>
<p>Do the same with the three remaining petals; applying them from the bottom bud and delicately shaping the thin top to replicate a rose’s petal as it unfurls from the bud.</p>
<p>Make five more petals, this time slightly larger than the originals but ensure you still keep the tips as thin as possible. Apply these final petals lower down on the base than the previous petals, spread the petals evenly round the base layering them up and curling the edges back a slight bit more to create more bloom.</p>
<p>Continue layering the petals on until you are satisfied with the fullness of the rose.</p>
<p>Method 2</p>
<p>Here is an even simplified method for creating a less detailed rose, although in my opinion it is a more modern look. This method will give you a rose that if kept pure white with perhaps a small silver sugar ball placed on top of the bud will be suitable for wedding cakes; however, if used with bright coloring they will be perfect for birthday cakes. This method is easy to change and I recommend experimenting to create variations on the basic rose.</p>
<p>The method is as follows.</p>
<p>Roll out your colored fondant icing till it is 1.5cm in thickness, 15cm in width and 20cm in length. Arrange the rolled out icing in front of you so that the 20cm length is the side closest to you.</p>
<p>Take the top of the fondant rectangle, pull it towards you and fold it on top of itself to create a smaller layered piece of fondant that is 3cm thick and 7.5cm wide. Do not flatten or squeeze the two layers together at all, try to leave a small cavity of air/space in the fold to create volume in your petals.</p>
<p>Cut off 1cm of length from each end of the rectangle.</p>
<p>Take one of the short ends of your rectangle and begin to roll it up like a swiss roll; however you do not want the rose to look like a log so to create a bud pinch the base end as you continue to roll the fondant length around itself. This should create a basic rose shape.</p>
<p>After cutting off any excess icing carefully push back and separate the layers to give the flower more shape. To finish cut little leave shapes out of green icing and stick to the underside of the rose.</p>
<p>If you want to create the side of your iced cake make several of these flowers and link them by the green leaves creating a rose chain around your cake.</p>
<p>To completely change the finished look of the rose cut the folded over icing and pinch to create a two layers of thin petals; once rolled splay the thin layers out to create a carnation style flower.</p>
<p>Method 3</p>
<p>Here is a third method for creating flowers, this time small buds, that when made in quantity can be used to create a bouquet effect or simply used to decorate cupcakes by themselves.</p>
<p>Take a small ball of fondant around 2cm in size and roll it into a 0.5cm thick sausage shape using a small rolling pin roll out the icing until it is of a really thin consistency.</p>
<p>Using your fingers apply pressure and pull the icing at one side so that this side becomes thinner than the other, further thin it out by using a cocktail stick as a rolling pin.</p>
<p>Carefully roll up the length of the icing like a Swiss roll. Take the little icing roll which should be around 1-2cm diameter and smooth the edge in the outer layer with the aid of the cocktail stick.<br />
Pinch the roll 3-4cm from the ‘bloom’ to get rid off the unused icing and to encourage the outer layers of the roll to splay out.</p>
<p>Very gently with your index finger separate and furl back the layers of the roll to create the effect of petals. It may be useful to use your cocktail stick or a tissue covered cocktail stick (to protect the shape of the icing) to slightly separate the layers of the roll and shape them backwards to create the effect of a bloom.</p>
<p>Take catering scissors (ordinary sharp scissor will also do) and cut the roll so that it is only 1.5-2cm of the bloom is left.</p>
<p>This leaves a small flower that when produced in bright colors look brilliant on top of iced cupcakes and birthday cakes; turning a celebration cake into something special!</p>
<p>For inspirational ideas for decorating your cakes check out Special Day Cakes, award winning designers of <a href="http://www.specialdayscakes.co.uk/" target="_new"><span style="color: #667755;">celebration cakes in Lanarkshire</span></a></p>
<p> </p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Laura_Davis" target="_new"><span style="color: #667755;">http://EzineArticles.com/?expert=Laura_Davis</span></a><br />
<a href="http://ezinearticles.com/?How-To-Make-Fondant-Icing-Roses-For-Cakes&amp;id=1128720" target="_new"><span style="color: #667755;">http://EzineArticles.com/?How-To-Make-Fondant-Icing-Roses-For-Cakes&amp;id=1128720</span></a></p>
<p> </p>
</div>
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		</item>
		<item>
		<title>How to Make Icing Roses</title>
		<link>http://sunnydayrecipes.com/articles-information/how-to-make-icing-roses/143/</link>
		<comments>http://sunnydayrecipes.com/articles-information/how-to-make-icing-roses/143/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:40:51 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Articles &amp; Information]]></category>

		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[cake icing roses]]></category>

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		<description><![CDATA[
Incredibly Beautiful Icing Roses; Easier Than You May Think
By Samantha Mitchell
That’s good because by piping your own perfect roses, you can choose your icing (can’t have ready-made buttercream icing roses shipped to us!), you’ll save money, and you’ll have a great sense of satisfaction.
If you are struggling with your icing roses, keep in mind that [...]]]></description>
			<content:encoded><![CDATA[<div class="storycontent">
<p><strong>Incredibly Beautiful Icing Roses; Easier Than You May Think</strong><br />
By Samantha Mitchell</p>
<p>That’s good because by piping your own perfect roses, you can choose your icing (can’t have ready-made buttercream icing roses shipped to us!), you’ll save money, and you’ll have a great sense of satisfaction.</p>
<p>If you are struggling with your icing roses, keep in mind that this skill does take patience and some sound, cake decorating advice.</p>
<p>If you’re feeling daunted, remember that learning how to pipe beautiful icing roses will be so worth the effort!</p>
<p>Consider how many cakes you see with roses. The rose’s classic beauty and long time symbolism of love probably have much to do with the fact that icing roses adorn more wedding cakes, anniversary cakes, Valentine’s Day cakes, and birthday cakes than any other flower.</p>
<p>The icing rose doesn’t have to be difficult to create. Those who give up often just haven’t found the right technique.</p>
<p>If you’re like me, then you know how confusing a noisy, crowded, cake decorating class can be. By the time you arrive back home, it’s easy to forget all that was packed into that small timeframe.</p>
<p>A class that includes a step-by-step video, something like the one linked below, would be helpful.</p>
<p>The icing rose is one of the few piped icing flowers that is not made on waxed paper that has been placed on the flower nail.</p>
<p>This is because when the icing rose is completed, it must be transferred directly onto the cake. So instead, you begin your rose with a base of icing on the flower nail. Getting the base just right can be tricky, but this is very important.</p>
<p>To create the base, use a parchment bag and number 12 tip. Hold the tip slightly off the surface of the nail and squeeze.</p>
<p>As you allow the icing to mount up, you slowly draw upward, squeezing until you have a little cone. Then you pipe your petals around the cone (as shown in the video).</p>
<p>Color is another important element to icing roses. Of course, the color of the roses should match the cake, but they should also be a color or shade that will allow them to be noticed. Don’t let your icing roses be wall flowers!</p>
<p>Even a cake with a monochromatic color scheme can have roses (and other decorations) that while the same color, are a lighter or darker shade, so they are noticeable.</p>
<p>What about a white on white wedding cake? Highlight the roses with some iridescent coloring dust for a sparkle or a pretty pearl finish.</p>
<p>Most icing roses are pink, yellow, peach, red or white. Chocolate can be used to help achieve the brown and black, making it dark enough that you don’t need much food coloring.</p>
<p>Here’s a tip to help achieve red roses without the bitterness: use maraschino cherry liquid or grenadine (pomegranate juice).</p>
<p>After you’ve created your icing rose, you can bring them to life by shading with coloring dust and piping pretty green leaves.</p>
<p>Here are a couple more icing rose tips. For the best tasting and most beautiful icing roses, use buttercream when possible and flavor your buttercream to match your cake. Since buttercream is vulnerable to heat and humidity, keep your decorated cake in a cool and dry place until ready to serve.</p>
<p>Samantha Mitchell, Co-Author</p>
<p>Cake Decorating Made Easy! Vol. 1 &amp; 2</p>
<p>The World’s First Cake Decorating Video Books.Sign up for for fantastic cake decorating tips, tricks and secrets of the pros at <a href="http://www.cakeanswers.com/" target="_new">Cake Decorating Made Easy</a></p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Samantha_Mitchell" target="_new">http://EzineArticles.com/?expert=Samantha_Mitchell</a><br />
<a href="http://ezinearticles.com/?Incredibly-Beautiful-Icing-Roses;-Easier-Than-You-May-Think&amp;id=360558" target="_new">http://EzineArticles.com/?Incredibly-Beautiful-Icing-Roses;-Easier-Than-You-May-Think&amp;id=360558</a></p>
</div>
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		<title>How to Make Coffee Glaze</title>
		<link>http://sunnydayrecipes.com/cakes/how-to-make-coffee-glaze/142/</link>
		<comments>http://sunnydayrecipes.com/cakes/how-to-make-coffee-glaze/142/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:34:18 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Cakes]]></category>

		<category><![CDATA[coffee glaze]]></category>

		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Making a delicious coffe glaze is simple.]]></description>
			<content:encoded><![CDATA[<p><strong>Coffee Glaze Recipe</strong></p>
<p>2 tablespoons butter<br />
2 tablespoons milk<br />
1 teaspoon instant coffee<br />
1 3/4 cup powdered sugar, sifted</p>
<p>Heat butter, milk and coffee stirring until butter has melted. Pour into powdered sugar and stir with a fork until smooth.</p>
<p>Great for cakes, rolls, toast, doughnuts, pancakes and more.</p>
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		<title>What in the World is Welsh Lamb?</title>
		<link>http://sunnydayrecipes.com/articles-information/what-in-the-world-is-welsh-lamb/121/</link>
		<comments>http://sunnydayrecipes.com/articles-information/what-in-the-world-is-welsh-lamb/121/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 13:56:47 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Articles &amp; Information]]></category>

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	<category>welsh</category>
	<category>lamb</category>
	<category>farm</category>
	<category>raised</category>
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	<category>meats</category>
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		<description><![CDATA[Welsh lamb is raised in Northern Wales and the promise of the most tender and juicy lamb is guaranteed. The lambs that are raised in the Elwy Valley are well nurtured and cared for. They are raised in an area where there is the Snowdonia mountain range in full view. There is plenty of clean [...]]]></description>
			<content:encoded><![CDATA[<p>Welsh lamb is raised in Northern Wales and the promise of the most tender and juicy lamb is guaranteed. The lambs that are raised in the Elwy Valley are well nurtured and cared for. They are raised in an area where there is the Snowdonia mountain range in full view. There is plenty of clean and safe terrain to where they can roam and graze. The rules and standards are followed for both the live lamb as well as the consumer who will purchase it for consumption. They promise you a tender and juicy texture that will melt in your mouth with every bite.</p>
<p>You may even be interested in ordering Welsh lamb on line which is possible. There is a family that lives in Dolau, which is a small village that is right outside of Llandrindod Wells. This farm has been around now for about four generations. They have been running strong for about 15 years. In this time the farm has actually grown over 100%.</p>
<p>This large farm is actually made up of smaller farms. They have come up with several names for these smaller farms over the past forty years. They are proud of their pedigree Welsh Black herd and then of course the Welsh Sheep also graze. They say that they care for the food you eat so you don&#8217;t have to worry about what you are eating and this is their motto as well. </p>
<p>While treating the lamb for anything, they are extremely cautious as to what they use and they use as less chemicals as possible in doing this as well. If you are in the area and are interested in seeing the farm for yourself, you are more then welcome to. The family welcomes all. The Welsh Black lamb is of the most leanest of the native breeds. You can rest assured that you are getting the best quality meats from welshmeatdirect.co.uk. You can also get next day delivery for free. That is definitely a plus as well.</p>
<p>Welsh Lamb is as good as it gets. The Welsh farmers are proud of their meats and it definitely shows as you look at the grazing terrain and drinking facilities. Not to mention the fact that they do not use drugs or hormones unless it is absolutely necessary to do so. Truly one of the juiciest types of meat that anyone can purchase.</p>
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		<title>Loving Iced Tea</title>
		<link>http://sunnydayrecipes.com/articles-information/loving-iced-tea/119/</link>
		<comments>http://sunnydayrecipes.com/articles-information/loving-iced-tea/119/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:14:45 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Articles &amp; Information]]></category>

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		<description><![CDATA[When you are hot and thirsty, nothing seems to hit the spot like a tall, refreshing glass of iced tea.  You have Richard Blechynden to thank for that.  He introduced iced tea to Americans at the 1904 World&#8217;s Fair.  Hot and thirsty visitors attending the fair kept passing by his tea house [...]]]></description>
			<content:encoded><![CDATA[<p>When you are hot and thirsty, nothing seems to hit the spot like a tall, refreshing glass of iced tea.  You have Richard Blechynden to thank for that.  He introduced iced tea to Americans at the 1904 World&#8217;s Fair.  Hot and thirsty visitors attending the fair kept passing by his tea house looking for something cold to drink.  People did not want to drink a hot beverage on such a hot day.   He experimented with his hot beverages until he had developed a delicious, cold version.</p>
<p>June is National Iced Tea Month.  This is probably because iced tea is most enjoyed in the summer months.  In fact, it has become a favorite of Americans in the summer.  What a way to start off your summer.</p>
<p>Most tea loving countries still serve hot tea as their beverage of choice.  America, however, has included iced tea on its list of favorites.  Many people enjoy iced tea with sugar and lemon.  There are several varieties of flavored teas.  They include, but are not limited to, raspberry, blackberry and mango.  Many casual dining restaurants have begun serving these flavored variations.  Commercial iced tea, however, is not limited to restaurants.  Bottles and cans of the flavorful beverage are offered in supermarkets and convenience stores.  Although Lipton and Nestea are the most popular brands bottled tea, Snapple and Arizona are rapidly catching up to their more common competition.  There are many variations of the tasty, liquid treat.  It is offered with or without caffeine, sweetened or unsweetened, flavored with lemon or other fruit flavors.</p>
<p>Research and studies have found a connection between drinking tea and various health benefits.  Some of these benefits include: reduced risk of heart disease, reduced risk of some cancers, strong bones, reduced bad breath and plaque, stronger tooth enamel (due to the fluoride in tea) and an all around healthier immune system.  Green tea is thought to have even more health benefits.  Brewed tea, whether it is served cold or hot, has more benefits than the instant version.</p>
<p>Iced tea is a favorite among Americans.  The hot, summer months especially provide a great opportunity to enjoy iced tea as a healthier alternative to the carbonated soft drink.  So when you have a case of “dry throatitis”, push aside that sugary, fizzy soda and reach for the better thirst quencher.  It will do a better job at keeping you hydrated and will help you maintain your energy.</p>
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		<title>Basil Beef Roast</title>
		<link>http://sunnydayrecipes.com/beef-recipes/basil-beef-roast/136/</link>
		<comments>http://sunnydayrecipes.com/beef-recipes/basil-beef-roast/136/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:38:52 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Beef Recipes]]></category>

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		<description><![CDATA[ 3 pounds Boneless chuck roast
1/2 teaspoon Garlic powder
1 tablespoon Vegetable oil 1/2 teaspoon Pepper
1 tablespoon Dried whole basil — crushed
1 cup Hot water
1 Small onion — ringed
Brown roast on both sides in hot oil in a large Dutch oven.
Sprinkle roast with basil, garlic powder, and pepper; top with onion.
Add hot water.
Bring to a boil; [...]]]></description>
			<content:encoded><![CDATA[<p> 3 pounds Boneless chuck roast<br />
1/2 teaspoon Garlic powder<br />
1 tablespoon Vegetable oil 1/2 teaspoon Pepper<br />
1 tablespoon Dried whole basil — crushed<br />
1 cup Hot water<br />
1 Small onion — ringed</p>
<p>Brown roast on both sides in hot oil in a large Dutch oven.<br />
Sprinkle roast with basil, garlic powder, and pepper; top with onion.<br />
Add hot water.<br />
Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or until tender.<br />
Remove from pan drippings to serve.</p>
<p>From “The Progressive Farmer” January 1992.</p>
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		<title>Lemon-Olive Meatball Appetizers</title>
		<link>http://sunnydayrecipes.com/appetizers/lemon-olive-meatball-appetizers/135/</link>
		<comments>http://sunnydayrecipes.com/appetizers/lemon-olive-meatball-appetizers/135/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:36:46 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

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		<guid isPermaLink="false">http://sunnydayrecipes.com/?p=135</guid>
		<description><![CDATA[1 pound ground beef
3 tablespoons lemon juice
1 teaspoon salt
1 cup cheddar cheese — grated
12 olives — minced
1/4 green bell pepper — chopped fine
1 cup soft bread crumbs
1/2 cup milk
1 egg — beaten
12 bacon slices 
Partially cook bacon, keeping it from curling.
Mix all ingredients except bacon.
Shape into 12 balls.
Wrap a bacon slice around each ball; fasten [...]]]></description>
			<content:encoded><![CDATA[<p>1 pound ground beef<br />
3 tablespoons lemon juice<br />
1 teaspoon salt<br />
1 cup cheddar cheese — grated<br />
12 olives — minced<br />
1/4 green bell pepper — chopped fine<br />
1 cup soft bread crumbs<br />
1/2 cup milk<br />
1 egg — beaten<br />
12 bacon slices </p>
<p>Partially cook bacon, keeping it from curling.<br />
Mix all ingredients <i>except</i> bacon.<br />
Shape into 12 balls.<br />
Wrap a bacon slice around each ball; fasten with a toothpick.<br />
Arrange in baking dish.<br />
Bake in preheated 350-degree oven for about 40 minutes, turning once or twice.<br />
Makes 12 meatballs, to be used as appetizers or for main dish.</p>
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		<title>Interesting Lettuce Options</title>
		<link>http://sunnydayrecipes.com/articles-information/interesting-lettuce-options/118/</link>
		<comments>http://sunnydayrecipes.com/articles-information/interesting-lettuce-options/118/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 22:23:49 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Articles &amp; Information]]></category>

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		<guid isPermaLink="false">http://sunnydayrecipes.com/?p=118</guid>
		<description><![CDATA[While many people feel that lettuce is the most boring vegetable that they can cook, you&#8217;ll find that with just a little bit of work and some serious thought regarding the lettuce itself, you&#8217;ll find that there are a number of different options out of that.  When you are thinking of cooking with lettuce, [...]]]></description>
			<content:encoded><![CDATA[<p>While many people feel that lettuce is the most boring vegetable that they can cook, you&#8217;ll find that with just a little bit of work and some serious thought regarding the lettuce itself, you&#8217;ll find that there are a number of different options out of that.  When you are thinking of cooking with lettuce, remember to take some time to find some really wonderful ways to prepare your leafy lettuce veggies!</p>
<p>When you are thinking of cooking lettuce or using it in your food in any state, raw or cooked, you&#8217;ll find that your options will be a great deal more tasty if you simply remove iceberg lettuce from your diet.  Iceberg lettuce is the least healthy of the lettuce varieties, and you&#8217;ll also find that interestingly enough, it is the least healthy of the options that you have available to you.  You&#8217;ll find that your salads will immediately become a great deal less boring simply by using other varieties of lettuce.  Iceberg lettuce has been specifically bred to remove the bitterness, and therefore, it is certainly the mildest form of lettuce.</p>
<p>If you are looking for something with more taste, you&#8217;ll most commonly be able to find romaine lettuce, which often has a faintly bitter, but not unpleasant taste.  Romaine is frequently used for Caesar salad and the slight bitterness is an ideal foil for the creamy dressing.  You&#8217;ll also find that Chinese lettuce is even more bitter and flavorful; you&#8217;ll find that it is quite appropriate for use in stir-frys and stews, not falling apart even under active, busy cooking.</p>
<p>If you are a little bit nervous about trying a lettuce that is known as bitter, think about using looseleaf lettuce.  Looseleaf lettuce contains lollo rosso lettuces and oak leaf, and it has a wonderfully mild flavor that is excellent with mild beef dishes.  You&#8217;ll also quickly realize that summer crisp lettuces, which are also known as Batavian, is quite crunchy with a similarly mild flavor.  Take some time and really think about what you are interested in terms of good food.</p>
<p>When you are thinking of good lettuce recipes, remember that they are ideal when they are raw and fresh, so try to buy in season, whether you take part in a food co-op or you decide to buy at the farmers&#8217; market.  If you stir-fry, you can also use lettuce to add texture and “filler” to another dish.  The lettuce leaves, when shredded, usually soak up the flavor of the sauce and give you a nutritious way to cut through the richness of many stir-fry dishes.</p>
<p>If you are thinking about integrating lettuce into your diet, take some time and really think about your options; there are more than you think!</p>
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		<title>Stars and Stripes Muffins</title>
		<link>http://sunnydayrecipes.com/biscuits-breads-and-muffins/stars-and-stripes-muffins/133/</link>
		<comments>http://sunnydayrecipes.com/biscuits-breads-and-muffins/stars-and-stripes-muffins/133/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 14:14:16 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Biscuits Breads and Muffins]]></category>

		<category><![CDATA[Patriotic Recipes]]></category>

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	<category>muffins</category>
	<category>tops</category>
	<category>batter</category>
	<category>blueberries</category>
	<category>teaspoons</category>
	<category>eggs</category>
	<category>wire</category>
	<category>liquid</category>
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		<guid isPermaLink="false">http://sunnydayrecipes.com/?p=133</guid>
		<description><![CDATA[Ingredients:
3 cups all purpose flour
1 cup sugar
4 teaspoons baking powder
3/4 teaspoon salt
3/4 cup milk
2/3 cup vegetable oil
2 large eggs
1 cup frozen blueberries
1 cup frozen strawberries
4 teaspoons sugar
Instructions:
Place the flour, 1 cup of sugar, baking powder and salt into a large mixing bowl.  Mix a little to combine ingredients.  Make a well in the [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>3 cups all purpose flour<br />
1 cup sugar<br />
4 teaspoons baking powder<br />
3/4 teaspoon salt<br />
3/4 cup milk<br />
2/3 cup vegetable oil<br />
2 large eggs<br />
1 cup frozen blueberries<br />
1 cup frozen strawberries<br />
4 teaspoons sugar</p>
<p>Instructions:</p>
<p>Place the flour, 1 cup of sugar, baking powder and salt into a large mixing bowl.  Mix a little to combine ingredients.  Make a well in the center of the ingredients.  In a separate bowl mix the milk, oil and eggs together.  Slowly add to the dry ingredients place the liquid into the well made in the dry ingredients.  Carefully fold together until dry ingredients are just moistened through.  Divide batter into two bowls.  Add the blueberries to one and the strawberries to the other.  Mix them in well.  Preheat the oven to 400 degrees.  Grease 12 muffin tin cups or use baking cups.  Fill each full with batter. Six blueberry muffins and six strawberry muffins.  Sprinkle the tops with the 4 teaspoons of sugar.  Bake 23 minutes or until a toothpick inserted comes out clean.  The tops should be light brown.  Remove from tin immediately and cool on a wire rack.</p>
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